Hi Skiers and Parents:
Sorry for the abbreviated version of Coaches Notes. Not enough to do all that is required before I jump on a flight to Bozeman.
Today practice is as scheduled.
Tomorrow will be a very productive session with Jill Winegar for all skiers who are in town. 4:00 at MPA.
Next week we enter a new block in our training regimen. Emphasis will be on volume.
Monday and Tuesday athletes should be prepared to run outdoors. Pickup time will be between 5:30 and 5:45. No meet on Tuesday.
Tuesday through Sunday practice is on your own. Competitive skiers should be running, skiing, hiking or bounding for at least 90 minutes each day with one day of rest during this period. Noncompetitive skiers and sixth graders just stay active.
WYS skiers, my practice sessions will begin at 9:00 am at the trailhead building on Saturday, Monday, Tuesday and Wednesday. WYS skiers should be taking a full day off after returning from WYS – and a travel day does not equate to a day off.